This record was distributed to DJs and jukeboxes in 1964 to promote My Main Man, an LP by saxophonist Sonny Stitt and trombonist Bennie Green. The album's title song was on the flip side of the single. Both tracks were shortened for the single release, as was usually the case at the time.
Rounding out the personnel on this album were Bobby Buster on organ, guitarist Joe Diorio and drummer Dorel Anderson. Here's the single version of Flame and Frost.
Flame and Frost
In 2005 My Main Man was combined on CD with Soul in the Night, a 1966 album Stitt made with fellow saxophonist Bunky Green (no relation to Bennie). The European label Gambit issued the disc under the title Stitt Goes Green and it's available directly from the company or via the Amazon Marketplace and other online merchants.
You can also get My Main Man as a download from Amazon and elsewhere.
From YouTube comes a track from the Stitt-Bunky Green collaboration. Thanks to Groove Addict for originally posting this.